How to brainwash yourself

Brainwash isn’t a bad thing you can brainwash yourself for success, brainwash yourself to be happy. This technic is not limited to this only, you can brainwash yourself to forget someone or to be confident in life and many more things can be done by brainwash.

What is Brainwash

 What is brainwash?

“Brainwashing is nothing but changing the beliefs” we are the creatures of habit, repetition creates belief.   We are brainwashed to believe something and that we trust today. The people who trust god they are brainwashed to believe in god. The people who don’t trust god they are brainwashed not to trust the god existence.

Brainwashing reduces someone’s ability to think independently. It forces you to believe something continually telling you the same thing and preventing you from other things.  

How brainwashing works?

You see the same advertisement, again and again, every day and the repetition of advertising change your beliefs.  Suppose you want to purchase a shirt for yourself and when you go to the mall you will choose a brand which you had seen many times. You think that this brand is trustworthy even you say I heard about this many times this must be good. But the truth is that there are a lot of other shirts which are very good than a brand shirt but you will not believe that easily.

Advertising brainwash

Whoever controls the media controls the mind. Nowadays we believe in media blindly, I don’t mean that media do the wrong thing but media could change the belief of people. Whatever we see in the news we trust easily.

Brainwash example

People use brainwash technic for their purpose and profit.  Only Advertising companies are not using the brainwashing technique. A lot of people use brainwashing consciously or unconsciously.

Religions brainwash people to believe in their religion, politician brainwashes the public to trust their party and to vote for them.

The best personal life example, whenever you have a fight with someone what you do?  You try to show people how another person is wrong and how you are right. You use your own technics to brainwash the people. You want them to believe you not the other person.

Childhood learning

We learned a lot of things in our childhood. We made most of our beliefs in our childhood. The parents and society are responsible for that, whatever we believe today is just because of our society. Our society forces us to believe that but still, you think that this is my own opinion this is the best example of brainwashing.

Brainwash yourself

If you don’t run your own mind someone else will run your mind. But he will run your mind for his purpose for his profit not for your profit. So it’s better to run your own mind for a good thing.

First of all, stop being brainwashed by others.  Do some mental effort before doing anything.

Our mind works in two ways an automatic way and an attention way.

When you answer for 1+1 =? Is automatic

But when you find an answer to 128548+ 74040=? You need attention

So pay attention to whatever you do. Pay attention don’t use your mind in an automatic way.

Re-educate your brain

Read-only that thing which will help you to reach your goals. Don’t get involved in unnecessary things they will just distract you.  Do the same thing again and again. If you want to lose weight take step towards it. thinking only about how well you can lose your body mass will help you more. Keep your mind always busy towards your goal.

How others are showing you the same thing again and again. Telling you the same thing again.do the same but, for good, for yourself. Tell yourself you can do that, you can achieve that. The last few decades in India were horrible. 80% of graduated youth was brainwashed.  They selected their graduation unconsciously.  Now India has a huge number, unemployed engineers.  

If you like this post please hit like and share it with others. Thanks, J

And don’t forget to subscribe with your mail Id so you will get every new post in your mailbox.

5 Ways to get better sleep

Well, we know the importance of sleep. But we are not aware of how to get better sleep. Here are a few points which can help you to get better sleep.

 

Sleeping baby

Having a good diet helps you sleep well

Everybody gives different responses to different food. Still few things are common. Here we go

Don't drink too much water before going to bed. Drinking water is good for health but not good for sleep if you’re taking too much water just before going to bed. That can disturb your sleep.

You can drink water before an hour of sleep. The reason why not to drink too much water is simple. After drinking too much water you might need to pee just after an hour and you need to wake up when you’re very close to sleep. Disgusting, breaking your sleep just to pee.

Eat less sugar. Sugar gives too much energy that will keep you awake for too long.

Don’t need to tell you about coffee and tea differently I know you are aware that drinking coffee keeps you awake for the night.

Drinking warm milk can help you to sleep well. Many other foods can help you to sleep well. Alcohol is not at all good for sleep. As I said everybody responds differently to different food. That’s why I made a chart for you. You can enter your data and one day you will get your body response report. You can find the chart at the last of this post there I mentioned how to fill and how to use this chart.

Eat right, sleep tight

Eat wrong, up all night long

Sleep loves darkness

Light affects the sleep cycle. Light affects several Harmon’s. When you expose to a significant amount of light it makes you feel awake.

Do you afraid of darkness. Don’t worry I don’t want to keep you in a black hole. Just turn off the light in your bedroom or you can use a proper night lamp. That night lamp will make you brave ohh ya!! I can fight with darkness.

There are a lot of wearables that can help you to sleep in sunlight also. Just cover your eyes with the light shield. Make sure if possible you sleep in absolute darkness.

No early naps

 

Girl taking Nap

Never ever go for a nap just before your sleep hours. It’s just like if you have a single piece of cake before lunch and magic happened you couldn’t take half of your regular meal just because of a piece of cake.

Try to fix your sleep timing it’s better to sleep before 10pm and wake up before 6am or you can go a bit longer if you need more than 8 hours of sleep. Sleep quota changes with age and gender and it is different for different people. Noon naps are good for health.

Sleeping with

Nighttime was a time of fear. Even now also some people may afraid of the night with loneliness. Sleep with someone who is trustworthy. Those bedmates can offer a strong sense of security. Hugging someone gives you a more satisfying filling and this is enough for relaxation. A relaxed body and mind are important for good sleep.

Sleeping with family members was good practice. If you're married no doubt you were sleeping with your partner and that is more satisfying moment.    

Baby likes to sleep with his parents and younger like to sleep with siblings.

 

Sleeping with Father

Who is your sleeping partner any human or just a pillow?

Other sleeping Encouragements

Reasons for peoples not getting enough sleep are deeply personal, specific to their lives and circumstances.

When we are in normal condition and we find difficulty to sleep then following things can help or even if due to any tension you are unable to sleep this could help you more.

When we are relaxed and comfortable in our environment were more likely to sleepy. Manipulating a few factors you can feel comfortable and relaxed  

Temperature

The ideal sleeping temperature is   60 to 66 Degree Fahrenheit we can manage a buffer of 5 to 6 degree above and below that (54-75) sleep is disrupted.

 Noise

No one likes to sleep in a noisy environment. Well, there are few creatures like my brother who don’t care about any environmental condition. But for the normal being, the noise matters a lot. Too much silence is also not good because in that silence you could hear the sound of watch Tik-Tik, the sound of a water drop, the sound of your own breath. Ooh, that’s creepy!! So you may need any constant or low volume noise like fan, AC, cooler which will minimize the disturbing unpredictable noises.

Note: This video is in the Hindi Language 

Physical activity and meditation

We also sleep better when we make time for regular physical activity. The common reason for not getting sleep is stress. Anything that can help us to de-stress can help to sleep. Meditation can help you to de-stress.

  

Meditation

Here is the most interesting and important part, the Sleep chart.

In this chart, you need to fill in what you did, like breakfast, diner, and mediation, etc.

After this, you will get the body response report.

Date	18-Oct-2018	19-Oct-2018	20-Oct-2018	21-Oct-2018
Physical activity	20 Min exercise in the morning
Morning food	Tea, Bread, omelet
Noon Food	Fried rice
Night food	Coffee, chicken
Work done	Went to the office for 9 hours
TV/Mobile etc.	1 hour before sleep
Sleeping with	Sibling
Went to bed	10 pm
sleepy	11pm
Wakeup	9 am
Remark	Unable to sleep for an hour. Couldn’t wakeup easily, woke up multiple time over the night, slept for 10 hours still filling sleepy in the morning

This table could be modified as per your requirement you can add more rows like meditation, the temperature of the room, surrounding environment etc.

I showed you how to fill in the data. I did it for 18-oct-2018. You can continue forward. The data inserted in the table is just an example. Hope you will enjoy this framework.

Good night!!

How to forget Ex

Whenever we do the mistake to select our life partner/boyfriend/girlfriend or when our life partner changes the behavior after a few days or years. We are unable to decide what to do. Because you're addicted to the person but now you don’t like his/her behavior for some reason.

Can't forget ex-girlfriend/boyfriend 

Being in relation with each other just because of addiction and fighting for every little thing can destroy both of you. Even if you are not in contact with each other still you are always thinking about him/her then also you are suffering from such a mental state which is not less dangerous than any deadly disease.

Can’t forget ex-girlfriend/ boyfriend?

It’s up to you how you're using your resources. If you're using the resources to make your own loss then you’re the fool. The brain is our more valuable resource. Don’t keep him busy with useless feelings.

You always think about your ex why he/she did this to me. Why did this happen to you or many more? That time you’re wasting your brain power. This can resist your creative thinking and progress.

    Why do we need to forget ex-girlfriend/ boyfriend?

 It’s OK if you have break-up with your partner but if that breakup hearts you for every single second then you need to forget your ex and memory’s related to ex. To move forward it’s important to forget the ex.

 If you are unable to forget ex then the feeling that nourished you when you were in relation the same memories can disturb you.  Disturb mind can’t do anything, focus in life is more important. To concentrate on your life and progress, you must forget your ex. Just remember the lesson from the past. Don’t feel a loser.

   How to forget ex-girlfriend/ boyfriend?

    Replace the task

When you’re away from your loving one your mind always thinks about him/her. Whatever is the reason for the breakup. You might be trying to meet him/her again and you can’t. Exactly that hurts you more?

How to forget ex-girlfriend/boyfriend

Some people find another life partner to forget the first one that is the best option to forget the ex. But what if you didn’t get another life partner how can you replace such strong feeling with another one.

Make yourself busy with interesting things initially you will find difficult to focus on anything, but try again and again. Someday you will forget the disturbing thing.

Everything changes with time. Brainwash yourself.

Don’t avoid seeing ex-girlfriend/ boyfriend

Avoiding someone is not a good option to forget someone. How much you try to ignore that much your thinking about him. Just change the image of that person don’t meet or talk with your ex as ex. be friendly, I know it’s quite difficult but not impossible.

Rather I say arrange meetings with your EX once in a quarter but don’t discuss past. Help each other, don’t even think to discuss past. Still, if you want to move away from each other, just pass the good wishes to each other and move.

Learn from your past 

Every failure teaches us a very good lesson and it’s up to you how do you use it in the future. Don’t do the same mistake again in life.  Be careful while choosing your life partner. It's better to wait longer than to marry wrong.

How to choose the better one?

Well, this is the trickier question. We don’t have structured data for a good life partner. And the definition of good life partner changes person to person. Your expectation from the life partner and the response to your expectation can decide the rank of life partner. It's not like that, always another one is wrong. You can be also wrong in your place.

 If you lost the interest in your life partner after a few time then don’t expect the good response from a life partner. If you have changed behavior then you will also get the changed result.

Keep your love flame always warm. Humans get bored to the repeated thing. Bring good changes in your behavior. Improve your relation at every step. Your love must strengthen every day. The bad one can be changed to a good one and a good one can turn into a bad one. You are the driver of your relationship on your path there is no chance to blame anyone for any reason.