 |
| sleeping girl |
Sleep is a state of body and mind. sleep is less understood
and more important for life. We all know about sleep is that it is critical for
life. If we are unable to take proper sleep we cannot do the regular task
properly. Which results failure in everything. To avoid failure and to succeed
in life we must know.
What is sleep?
Sleep is not just resting for the body and mind.
It is the process where we relax our body, and mind to process the data which
we collected in a day. Memory and learning are consolidated in sleep time.
During full-day whatever we learn whatever we do that all cannot be stored in
memory. The only required data is stored in memory to recall again.
Why do we need sleep?
We can’t eat for the full time of life we need
some time to digest the eaten food. Similarly, we just can’t do the work for
full life without sleeping. We need time where we can relax our body and when
we can process the data. This is required because during that time we are just
processing the data. We can’t process the data at the time of learning and
while we are busy in all other activities.
How long we need to sleep in a day
The average time for sleep is 4 to 6 Hour
but this varies with the person. Factors that lead to change in sleep time are
1)
Sleep time varies with age
Kids use to sleep more time than old persons or elders. While
kids are not doing any physical effort and parents are working hard still kids
sleep more than parents. This is not due to the time do they have for sleep.
Even if the parent will get the time they can’t sleep as much as kids.
 |
| sleeping baby |
The kids are in a growing state they are collecting more data every day from
the surrounding kids learning the meaning of every word. Watching every
action understanding their meaning. Learning the language and many more things
and this learning process needs more processing time. Mental efforts also play a major role in sleep. That’s why even if we haven’t done any work we are
just resting in bed for a full-day still we need to sleep at night.
2)
Sleep time varies with effort.
The effort might be physical or mental both have a significant impact
on sleeping time.
With more effort we take more rest or sleep we required.
3)
Quality of sleep
Sleep taken by anyone must be of good quality. Quality of sleep is poor
then we may have required more time if it is good then we can wrap up in a few
hours. Broken sleep is not of good quality. Sleeping for an hour and waking up and
again sleeping for an hour will not provide good quality sleep. The surrounding climate is
not suitable for us then we can’t take a deep sleep.
How to increase the quality of sleep
If you want to reduce the time for sleep then you must increase the
quality of sleep. Avoid the things which can harm the quality of your sleep.
Don’t sleep with an empty stomach
Go to sleep after cleaning the body ex. brushing teeth, cleaning face,
legs, and hands properly.
Don’t sleep in a too cold or too hot area
Meditate before sleep
The above factor will defiantly improve your sleep quality
What are the effects of not having proper sleep?
Sickness is not only the effect of not having enough sleep.
Poor sleep can result in
Less accuracy in daily routine
Memory loss
Eye problem
Skin problem
Hair loss
Aggressiveness
Less creative nature
Mood swing
Digestion problem
The all above problems are sufficient for the failure of everything.
To avoid these problems or risk take proper sleep
Why do we sleep at night?
 |
| sleeping girl at night |
Even if we don’t have any work for the day
still we prefer to sleep at night because of our body clock. Our body clock is synchronized
with nature. That’s why a lot of people are unable to sleep in light. Light means to wake up and darkness means sleep. If you feel lazy in the morning look through the
window towards the sky towards the light, which signals our mind to wake up and activates
our mind.
