How to brainwash yourself

Brainwash isn’t a bad thing you can brainwash yourself for success, brainwash yourself to be happy. This technic is not limited to this only, you can brainwash yourself to forget someone or to be confident in life and many more things can be done by brainwash.

What is Brainwash

 What is brainwash?

“Brainwashing is nothing but changing the beliefs” we are the creatures of habit, repetition creates belief.   We are brainwashed to believe something and that we trust today. The people who trust god they are brainwashed to believe in god. The people who don’t trust god they are brainwashed not to trust the god existence.

Brainwashing reduces someone’s ability to think independently. It forces you to believe something continually telling you the same thing and preventing you from other things.  

How brainwashing works?

You see the same advertisement, again and again, every day and the repetition of advertising change your beliefs.  Suppose you want to purchase a shirt for yourself and when you go to the mall you will choose a brand which you had seen many times. You think that this brand is trustworthy even you say I heard about this many times this must be good. But the truth is that there are a lot of other shirts which are very good than a brand shirt but you will not believe that easily.

Advertising brainwash

Whoever controls the media controls the mind. Nowadays we believe in media blindly, I don’t mean that media do the wrong thing but media could change the belief of people. Whatever we see in the news we trust easily.

Brainwash example

People use brainwash technic for their purpose and profit.  Only Advertising companies are not using the brainwashing technique. A lot of people use brainwashing consciously or unconsciously.

Religions brainwash people to believe in their religion, politician brainwashes the public to trust their party and to vote for them.

The best personal life example, whenever you have a fight with someone what you do?  You try to show people how another person is wrong and how you are right. You use your own technics to brainwash the people. You want them to believe you not the other person.

Childhood learning

We learned a lot of things in our childhood. We made most of our beliefs in our childhood. The parents and society are responsible for that, whatever we believe today is just because of our society. Our society forces us to believe that but still, you think that this is my own opinion this is the best example of brainwashing.

Brainwash yourself

If you don’t run your own mind someone else will run your mind. But he will run your mind for his purpose for his profit not for your profit. So it’s better to run your own mind for a good thing.

First of all, stop being brainwashed by others.  Do some mental effort before doing anything.

Our mind works in two ways an automatic way and an attention way.

When you answer for 1+1 =? Is automatic

But when you find an answer to 128548+ 74040=? You need attention

So pay attention to whatever you do. Pay attention don’t use your mind in an automatic way.

Re-educate your brain

Read-only that thing which will help you to reach your goals. Don’t get involved in unnecessary things they will just distract you.  Do the same thing again and again. If you want to lose weight take step towards it. thinking only about how well you can lose your body mass will help you more. Keep your mind always busy towards your goal.

How others are showing you the same thing again and again. Telling you the same thing again.do the same but, for good, for yourself. Tell yourself you can do that, you can achieve that. The last few decades in India were horrible. 80% of graduated youth was brainwashed.  They selected their graduation unconsciously.  Now India has a huge number, unemployed engineers.  

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How this new pollution distracting us

The most known type of pollution is 

Air pollution

Water pollution

Noise pollution

Soil pollution

Visual pollution

    

  Apart from this, there are a few other types of pollution that exist. Visual Pollution is one of them. Pollution causes a Negative and harmful change in nature. We know that millions of people killed by pollution to date. It’s not mandatory that pollution should harm us physically.it could be harmful mentally; it could be harmful to psychological health.

Visual pollution creates deep displeasure, before knowing what the sources of visual pollution are, how does it affect us, how could we prevent this we must know what visual pollution is.

What is visual pollution?

    Visual pollution is an aesthetic issue, it is concerned with beauty. Visual pollution damages the ability to enjoy the view. Creating harmful changes in nature disturbs the visual areas. Visual pollution includes irregular formation, illegal dumps.

We are very careful about the aesthetic view of our home. But unfortunately, we don't have control over the city. We cannot maintain the aesthetic view of the city. We want our home in a comfortable place. Where we could feel relaxed that's why we take care of everything. Similarly, if we want to feel relaxed outside of the home also then we should maintain the aesthetic view of our village/town/city.

Consider you are at a bus stop and you see a lot of garbage near that stop. The surrounding area is irregularly constructed. The Colour combination of buildings is very irritating. How do you feel?

And consider the exact opposite situation your bus stop is clean; the surrounding area is well constructed, how you feel. The feeling which comes after seeing a good thing like a beautiful flower, butterfly, and open sky are enjoying. And the feeling which comes after seeing the garbage, crime, dead bodies, and dirty places is distracting, irritating.  

In short visual pollution is something that could lower our visual enjoyment. Or you can say it could be harmful to our happiness. Whatever looks ugly is visually polluted it could be anything.

How visual pollution occurs?

Garbage

Overcrowding

The main source of visual pollution is overcrowding. Increasing population is the main cause of all the pollution. Overcrowding is responsible for poor hygiene practices.

Overcrowding is like a human with 100 mouths and one ass resultant is very disaster 100 mouth eating and only one ass to discharge the waste.

Similarly, the overcrowded population is out of control which continually producing more and more waste but not able to dispose of it properly and that waste is the main cause of visual pollution. We see garbage everywhere wherever we go there is garbage.

Wires

Yes I know we are in the wireless world but trust me still that wires are the main cause of visual pollution. Electric wires and any other cables which are not underground are responsible for visual pollution.

Wires

Construction

Nowadays people taking care of building and society everyone want their building should look beautiful. But still, there are some areas where people really don’t care about the view. Unplanned construction creating more visual pollution you may look like an individual building is beautiful but collectively that society looks horrible. And color combination is also causing visual pollution.

Billboards and business signs

Well, few people find billboards attractive. Still, there must be a proper plan to place the billboards. Collectively they should look pretty. If few boards are broken few are not in alignment with others, that doesn’t look pretty. Business signs may be good for their business but that should be also within the limit. We see few shopkeepers keep their boards on the footpath this is not at all good.

Many other things are there which are responsible for visual pollution but most important is our thinking our attitude towards this visual pollution. If we change our thinking we could overcome this problem also.

 How does visual pollution affecting humans?

Visual pollution disturbs our visual enjoyment. This creates deep displeasure. 

It’s like overload our senses with too much information at a time. 

Making us uncomfortable and changing the mood and emotion. 

We feel very relax when we go to a garden or when we see something beautiful similarly we feel stress, anger when we see something which is not visually enjoyable. 

Visually polluted roads distract drivers and accident happens.

How to control visual pollution?

We need to educate the people to create awareness among them that beautiful surrounding is how beneficial for us and how visual pollution distracting us.

Our new planning should be very beautiful and there must be rules and regulations for building and highway construction.

By reducing the use of billboards and signboards we can control visual pollution.

Beautiful House

We need to do proper waste management need to grow the more roadside greenery, planting the tree, maintaining the outside lightning and buildings could control the visual pollution.

5 Ways to get better sleep

Well, we know the importance of sleep. But we are not aware of how to get better sleep. Here are a few points which can help you to get better sleep.

 

Sleeping baby

Having a good diet helps you sleep well

Everybody gives different responses to different food. Still few things are common. Here we go

Don't drink too much water before going to bed. Drinking water is good for health but not good for sleep if you’re taking too much water just before going to bed. That can disturb your sleep.

You can drink water before an hour of sleep. The reason why not to drink too much water is simple. After drinking too much water you might need to pee just after an hour and you need to wake up when you’re very close to sleep. Disgusting, breaking your sleep just to pee.

Eat less sugar. Sugar gives too much energy that will keep you awake for too long.

Don’t need to tell you about coffee and tea differently I know you are aware that drinking coffee keeps you awake for the night.

Drinking warm milk can help you to sleep well. Many other foods can help you to sleep well. Alcohol is not at all good for sleep. As I said everybody responds differently to different food. That’s why I made a chart for you. You can enter your data and one day you will get your body response report. You can find the chart at the last of this post there I mentioned how to fill and how to use this chart.

Eat right, sleep tight

Eat wrong, up all night long

Sleep loves darkness

Light affects the sleep cycle. Light affects several Harmon’s. When you expose to a significant amount of light it makes you feel awake.

Do you afraid of darkness. Don’t worry I don’t want to keep you in a black hole. Just turn off the light in your bedroom or you can use a proper night lamp. That night lamp will make you brave ohh ya!! I can fight with darkness.

There are a lot of wearables that can help you to sleep in sunlight also. Just cover your eyes with the light shield. Make sure if possible you sleep in absolute darkness.

No early naps

 

Girl taking Nap

Never ever go for a nap just before your sleep hours. It’s just like if you have a single piece of cake before lunch and magic happened you couldn’t take half of your regular meal just because of a piece of cake.

Try to fix your sleep timing it’s better to sleep before 10pm and wake up before 6am or you can go a bit longer if you need more than 8 hours of sleep. Sleep quota changes with age and gender and it is different for different people. Noon naps are good for health.

Sleeping with

Nighttime was a time of fear. Even now also some people may afraid of the night with loneliness. Sleep with someone who is trustworthy. Those bedmates can offer a strong sense of security. Hugging someone gives you a more satisfying filling and this is enough for relaxation. A relaxed body and mind are important for good sleep.

Sleeping with family members was good practice. If you're married no doubt you were sleeping with your partner and that is more satisfying moment.    

Baby likes to sleep with his parents and younger like to sleep with siblings.

 

Sleeping with Father

Who is your sleeping partner any human or just a pillow?

Other sleeping Encouragements

Reasons for peoples not getting enough sleep are deeply personal, specific to their lives and circumstances.

When we are in normal condition and we find difficulty to sleep then following things can help or even if due to any tension you are unable to sleep this could help you more.

When we are relaxed and comfortable in our environment were more likely to sleepy. Manipulating a few factors you can feel comfortable and relaxed  

Temperature

The ideal sleeping temperature is   60 to 66 Degree Fahrenheit we can manage a buffer of 5 to 6 degree above and below that (54-75) sleep is disrupted.

 Noise

No one likes to sleep in a noisy environment. Well, there are few creatures like my brother who don’t care about any environmental condition. But for the normal being, the noise matters a lot. Too much silence is also not good because in that silence you could hear the sound of watch Tik-Tik, the sound of a water drop, the sound of your own breath. Ooh, that’s creepy!! So you may need any constant or low volume noise like fan, AC, cooler which will minimize the disturbing unpredictable noises.

Note: This video is in the Hindi Language 

Physical activity and meditation

We also sleep better when we make time for regular physical activity. The common reason for not getting sleep is stress. Anything that can help us to de-stress can help to sleep. Meditation can help you to de-stress.

  

Meditation

Here is the most interesting and important part, the Sleep chart.

In this chart, you need to fill in what you did, like breakfast, diner, and mediation, etc.

After this, you will get the body response report.

Date	18-Oct-2018	19-Oct-2018	20-Oct-2018	21-Oct-2018
Physical activity	20 Min exercise in the morning
Morning food	Tea, Bread, omelet
Noon Food	Fried rice
Night food	Coffee, chicken
Work done	Went to the office for 9 hours
TV/Mobile etc.	1 hour before sleep
Sleeping with	Sibling
Went to bed	10 pm
sleepy	11pm
Wakeup	9 am
Remark	Unable to sleep for an hour. Couldn’t wakeup easily, woke up multiple time over the night, slept for 10 hours still filling sleepy in the morning

This table could be modified as per your requirement you can add more rows like meditation, the temperature of the room, surrounding environment etc.

I showed you how to fill in the data. I did it for 18-oct-2018. You can continue forward. The data inserted in the table is just an example. Hope you will enjoy this framework.

Good night!!

Psychological impact of colour

Colours

A lot of factors are responsible for our selection process. Unconsciously we are thinking about the many factors while selecting anything. Colour is one factor out of that responsible factor. Colour influence us to select or reject something. Colour can swing our mood.

colour impact on food selection

Colour of food can change our mind about the food. The smell of food and colour of food can suggest you select or reject the particular food. Some people admit that they tasted the strawberry just because of the colour but they never loved that taste of strawberry, while many people crazy about the strawberry.

strawberry

Colour can be used to judge the fruit taste dark red watermelon is more preferred than the slightly less red watermelon. This might be due to the experience of colour and taste relation about watermelon. But in many cases when colour is not related to the quality of the object still due to the particular colour the selection of object effects.

watermelon

watermelon

If your children are not eating properly try some different colour food, check his response for different colour food. 

    Colour impact on cloth selection

The clothes are supposed to use for protection of the body. But humans always considered the colour factor while selecting the clothes. Few people select a particular colour because they love that colour, but few consider the other factor while selecting the colour. The other factors might be the symbolic colour of their religion. Excluding the colour response to heat, there are many reasons to select a particular colour. 

To stand out of the common colour. That’s why the colour of joker clothes is different than others.

Try the same type of clothes in a different colour. Find out which one suits you more. Select that colour for your further clothe collection. Or you can wear a suitable colour cloth on special occasions.

Colour impact changes with age

Different age has a different experience. The state of our mind before ten years and after ten years will not be the same as on today. Similarly, interest change with age. 

Colour impact change with culture

Different culture has a different meaning for a different colour. The meaning behind the colour is the reason to select a particular colour or not.

Shades are more important in colour selection

The same colour with different shades has a different effect. A shade of colour is also an important factor for. If someone loves a red colour it does not mean that he loves all the shades of red.

Shades

Quality related to colour is also important

The quality-related to colour play important role in the selection of colour. White colour is related to cleanliness you will not find someone who uses black blanket or bed-sheet. While black can be used to look thinner.

Effect of colour

Different colour has a different effect on a verity of factors. The people in the high-temperature area is less leaned to black colour the reason is to respond to the heat of that colour. The effect of colour on temperature is responsible for the selection.